Virginia Beach’s premier pole dance studio

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A group of women in pole clothes on a dance studio floor, practicing pole dancing, with a wall behind them displaying a logo for Coastal Coval Pole & Movement and colorful paper flowers for decor.

Welcome home!

Are you ready to level up your pole skills, achieve your fitness goals, learn from top-tier instructors—and do it all in a fun and inclusive space?

Whether you’ve been poling for a while, or you’re just starting your pole fitness journey, we have a place for you at COVA Pole & Movement. 

Done pole before? Email us HERE so we can let you know what classes are best for you!

Book A Class
A group of women participating in a pole dancing class, with some holding and practicing on the poles and others standing and observing, inside a pole studio with wooden flooring and a wall decorated with flowers and a sign.

New to Pole?

Pole-curious? We love seeing new faces at COVA! We have several beginner-friendly class options to get you started on your pole journey. Warning: you WILL get hooked!

Start Here
Group of women participating in a pole dancing class in a studio with wooden floors, mirrors, and a sign that reads 'POLE & MOVEMENT' on the wall.

MORE THAN A CLASS

COVA isn’t just a dance studio. It’s also…

An inclusive space where everyone is welcome

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The perfect place to host your next party

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A supportive community of movers with a shared passion for pole

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A space to learn, grow, and become your most empowered self

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Join now
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About the Studio

COVA Pole & Movement is the ONLY pole studio in Virginia Beach equipped with 13-foot poles, giving you the height you need to train for competitions and performances. 

Our 2,500-square foot facility features two studios, 11 poles, 10-foot wall-to-wall mirrors, weekly Pole, Flex and Movement classes, and a boutique for all your pole needs.

With studios intentionally designed by National Pole Champion and Xpert Pole Trainer Shaina Cruea (who happens to be 6 feet tall!), our pole spaces are built for dancers of all heights, shapes and sizes to get a full experience during classes and training sessions. Our poles are on a PoleAway System, so they can be easily put away during non-pole classes, events and workshops.

Whether you’re looking for classes and community, a space to train privately, or a space to host your own workshop or event, COVA is the place for you!

Services & Booking

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Pole Classes

Whether you’re brand new to pole or you’re an experienced dancer, COVA has classes to help you soar to new heights. Private lessons also available.

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Movement

Stretch, condition, dance, flow—our movement classes are more than just exercise, they’re an invitation to heal your body and free your mind.

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Parties

Got a birthday, bachelorette, or just-for-fun night coming up? Every event is more fun with poles!

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A spacious dance studio with polished wooden floors, mirrored walls, multiple vertical dance poles, and decor including blue and pink paper flowers on the wall.

Rental Space

Want to host your own workshop or special event at COVA? Check out our rental options here.

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Brand new to pole?

Start your pole journey at COVA!

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Party with us

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Party with us ✷

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JOIN US FOR our

grand opening weekend bash!

Sat 10/25: Join us for our first official day of classes, starting at 10 AM. Then come back at 5 pm for our grand opening showcase and party! Doors open at 5 pm, performances start at 6 pm. We'll have raffles, food and drinks, fairy hair, and a DJ!

Sun 10/26: Grand opening workshops happening all day, starting at 10 AM. Come take classes from your favorite visiting instructors!

A diverse group of women practicing somatic and soul movement together in a studio, seated cross-legged on the floor with hands over their hearts and eyes closed, focusing inward.
An empty dance studio with polished wooden floors, mirrors on the walls, and multiple dance poles installed for pole fitness classes.
Two women practicing pole dancing together in a fitness studio, holding a metal pole while smiling at the camera.

About

At COVA, our mission is to motivate and encourage students to achieve their goals, express themselves, and connect with one another through movement. By creating a safe and inclusive environment, providing top-tier instruction, and fostering a supportive community, we’re helping our students build a foundation for lifelong learning, self-love and empowerment.

Learn more

REVIEWS

WHAT THE POLE COMMUNITY IS SAYING ABOUT COVA…

BOOK A CLASS

  • "one of the most defining experiences of my growth as a dancer."

    I often say, “I don’t pole for a living, but I live to pole.” Training with Shaina, especially early in my journey, has been one of the most defining experiences of my growth as a dancer. Her mentorship has shaped not only my technical skills but also my confidence and artistic expression.

  • "I’m embracing my strength at 44"

    Pole is such a refreshing escape from work and all the everyday stresses. I absolutely love how amazing I feel in my body! Plus, I’m embracing my strength at 44, and let me tell you, that’s pretty awesome!

  • "Pole is a great workout"

    Pole is a great workout, and Shaina is always so supportive of my progress! Pole lessons with Shaina have helped me keep moving regularly, and to find more joy in movement.

  • "Take the class, you’ll love it."

    Take the class, you’ll love it. Even if you’ve never touched a pole or danced before, it doesn’t matter! You can learn. Shaina’s coaching can get you to where you want to go!

  • "Do it!! Pole lessons with Shaina have been life changing for me"

    Do it!! Pole lessons with Shaina have been life changing for me - it’s not only a great full body workout, but an incredible confidence booster!

  • "Shaina really helped me up my pole game (and confidence)"

    Shaina really helped me up my pole game (and confidence) in the last few years. I unlocked my true grip Phoenix with her, along with a multitude of other dream tricks I would not have been able to reach at my previous training space.

  • "I’ve had a lot of “aha” moments when working with Shaina"

    As someone who does not have a background in dance, I’ve had a lot of “aha” moments when working with Shaina. She’s able to explain how to move my body in a way that makes sense! A big moment for me was when I was finally able to invert on the pole, and I wouldn’t have been able to get there without Shaina’s help!

  • "Pole dancing is such a healing journey"

    Pole dancing is such a healing journey, and I laugh so much with Shaina. I can positively say my time with her has made me not just a better dancer, but a happier person too.

  • "I feel more confident"

    Shaina has been really influential in inspiring consistency in my pole journey. Consistency in training, showing up, and in trying again and again. I love how I see the changes I implement in my pole practice reflect in my life as I feel more confident stepping into difficult tasks.

  • "helped me improve the connection between my brain and body"

    Pole lessons with Shaina have increased my confidence as I’ve been able to achieve things I never thought I would be able to! Pole helps a lot with my overall creativity in life; it has helped me improve the connection between my brain and body.

  • "Pole has given me a better relationship with my body"

    Pole has given me a better relationship with my body and a kind of quiet confidence I had always lacked. This has carried over to every aspect of my life, giving me a new professional direction and an opportunity to meet new friends.

Follow us at @covapoleandmovement

Help our business grow by leaving us a review! We love to hear from you all about your experience! ⁠ ⁠ Link in bio to leave a review or check out our story!
Are you coming to our Naughty or Nice Holiday Showcase?⁠ ⁠ Come find out who's been naughty or nice this holiday season! See amazing performances from polers in the 757 and beyond! ⁠ ⁠ LINK IN BIO TO BUY TICKETS!⁠ ⁠ Want to perform? Head to the link
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