POLE CLASSES
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Ready to Start Your Pole Journey?
Our 4-Week Intro to Pole Series is the perfect way to dive into pole in a safe, supportive, and empowering environment!Designed specifically for beginners, this series will introduce you to the foundational moves of pole dancing—including pivots, turns, spins, waves, and slides. You'll have the same instructor each week, guiding you through a progressive journey where each class builds on the last.
By the end of the series, you'll not only have learned a fun and sexy routine (perfect for the 'gram or just for yourself), but you'll also feel stronger, more coordinated, and more confident in your body. Plus, you'll get to connect with fellow pole newbies and celebrate your growth together.
✨ No experience necessary
✨ Supportive and inclusive community
✨ A whole lot of funATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers.
PLEASE NO LOTIONS/ OILS / JEWELRY
*FOR FIRST TIMERS
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Not ready to commit to the 4-week series?? This drop-in beginner class is the perfect way to explore pole dancing in a safe, supportive, and fun environment—no experience necessary. Designed specifically for people who are brand new to pole, this class will guide you through the fundamentals: pivoting, turning, spinning, waving, and sliding your way around the pole.
With consistency, you’ll build strength, coordination, and confidence—all while having fun and connecting with fellow pole newbies. Whether you're stepping outside your comfort zone or just looking for a fresh way to move, this is your space to start.
ATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers.
PLEASE NO LOTIONS/ OILS / JEWELRY
FOR FIRST TIMERS
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This class is designed to build on the fundamentals learned in the 4-week Intro to Pole series AND/OR the Pole Teaser classes. Students will learn more advanced variations of Intro to Pole spins, transitions on and around the pole, as well as how to climb the pole. We will condition for the strength required for inverted techniques, forearm climbs and knee hooks that will happen in Level 2!
*Pre-Requisites:
Pole pirouette
Back-hook spin
Pole crunch
Fan kick
**New students must take the Intro to Pole 4 week series OR 3-5 Pole Teaser classes before taking this class
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Do you have a hard time combining pole techniques you already know and love? If you’ve been learning techniques but aren’t sure how to connect them smoothly, this class is exactly what you need! In this class, you will learn how to combine Level 2 techniques into fluid, powerful combos that feel natural and look impressive! We'll focus on transitions, timing, and creativity—so you not only understand the movements, but also how to make them flow together with confidence!
Whether you’re building towards choreography, need material for your freestyles, or simply want to move with more grace and control, this class will help you unlock the next layer of your training. Come ready to move, explore, and connect everything you've learned so far!
*Pre-Requisites:
All Level 1&2 prerequisites, plus:
Inside/Outside leg hangs
Side climb
Reverse grab spin
**New students must take 3-5 Level 2 classes before attending this class
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You’ve nailed your grounded/ aerial inverts and leg hangs. Now it’s time to level up. This class is built for students just stepping out of Level 2 as well as for those already solid with shoulder mounts, handsprings, and more advanced foundations. We’ll push into dynamic static spins, brass monkey variations, and high-impact transitions—but this level is about more than just tricks.
Level 3 is where you stop copying and start creating. You’ll learn to flow, break the rules, and carve out your own style as a pole artist. Whether your vibe is gritty, graceful, or pure power — this is where you find it.
*Pre-Requisites:
All Level 1&2 prerequisites, plus:
Aerial leg hangs
Reverse grab spin with straddle
** New students must take 3-5 Pole Level 2 classes AND 3-5 Pole Level 2 Fluidity classes before attending this class.
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This class is designed for students who have been working on climbs, spins, and invert conditioning, and are ready to start inverting! Students will learn the ins and outs of safe and effective inverting (basic inverts and leg hangs), forearm climbs, and transitions in and out of inverted techniques!
Even if you are already inverting, this is the class for you!!
*Pre-Requisites:
All Level 1 prerequisites, plus:
Chair spin
Cross-knee layback
Climb with proper technique
**New students must take 3-5 Level 1 classes before taking this class
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Step out of your comfort zone and into Intro to Heels, where we show you just how fun it can be to transition from a barefoot poler to a stiletto goddess. Learn the fundamentals of walking, and how balance and movement come into pole play once you slip on your favorite pair of heels.
Platforms, stilettos, boots, or pumps; all are welcome!
*Pre-Requisites: New students must take the Intro to Pole 4-week series OR 3-5 Pole Teaser classes before taking this class
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This choreo-based class is designed to build off of the balance and coordination you learned in Intro to Heels. In Heels Flow you will learn to add elements of confidence, grace and sass to it all! You will hone in on your footwork precision, allowing you to perform gracefully and confidently in heels—all while mastering pole dance techniques and choreography. Tap into your inner diva with Heels Flow!
*Pre-Requisites: New students must take 3-5 Intro to Heels classes before taking this class
[BOOK A CLASS]
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This is the ultimate mixed-level Pole conditioning class! This is a circuit style class that will begin with a comprehensive warm-up to prime the muscles and joints. Next, students will dive into targeted conditioning skills & drills utilizing the pole, then class will finish with a mobility focused cool-down for proper recovery. Regardless of your long-term pole goals, this class is essential for your pole journey!
*Pre-Requisites: New students must take the Intro to Pole 4 week-series OR 3-5 Pole Teaser classes before taking this class.
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Want to train privately with one of our instructors? Whether you’re a new poler looking to learn the fundamentals quickly, or an experienced pole dancer wanting to work 1:1 with an experienced instructor to master your favorite tricks, we’d love to work with you!
[LINK to Private Lessons Sign-Up in Kenko]
movement CLASSES
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This class will enhance your flexibility through proper technique and safe stretching. We will focus on strength and balance, helping you gain mobility and range of motion confidently while increasing body awareness and alignment. You'll see improvement in flexibility, range of motion and strength, aiding both your pole skills and active pursuits. Get ready to push your limits!
*no prerequisites
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This class is an ecstatic dance inspired guided movement meditation class. Pulling from ancient movement traditions rooted in Indigenous, African, and Eastern lineages, ecstatic dance has long served as a sacred, communal practice. A way to grieve, celebrate, pray, and purge. In this space, we honor those roots while creating a modern altar for your softening, remembrance and returning home to self. This class, unlike its wilder cousin Somatic & Soul Movement, will honor the medicine of slowness, softness, and spiraling return. Through breath-led movement, somatic stillness, and rhythmic repetition, we invite the body to remember its safety, its voice, and its connection to Earth. This session is slow, grounding, heart-opening, and deeply restorative. It’s for those who are ready to come home to their own nervous systems and reclaim what was lost or stolen through performance, trauma, and disconnection.
Intention:
To regulate, root, soothe, and reawaken the body’s innate wisdom and rhythm. This is a space to be held, not hurried. A space for grief, softness, pleasure, and embodied truth. All bodies, backgrounds, and movement styles are welcome. No dance experience needed—just bring your curiosity, an open mind, and a willingness to move.
*no prerequisites
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This is where your wild comes back. Where you burn through the silence, scream into the drumbeat, and dance yourself free. This ecstatic dance inspired movement class is high-energy, raw, sensual, and PRIMAL. You are invited to safely explore the sacred power of rage, grief, erotic pulse, and untamed expression that’s been silenced and suppressed in your daily life through breathwork, co-regulation, connection and creation. This is where the body remembers what the mind tries to forget.
Intention:
To allow stuck emotion, sacred rage, shame, grief, and fire to MOVE through the body and be expressed without judgment or performance. This is about RELEASE, not choreography. Think barefoot, sweat, sound, and soul.
*no prerequisites
[BOOK A CLASS]
