POLE CLASSES

Ready to Start Your Pole Journey? Our 4-Week Intro to Pole Series is the perfect way to dive into pole in a safe, supportive, and empowering environment!

Designed specifically for beginners, this series will introduce you to the foundational moves of pole dancing—including pivots, turns, spins, waves, and slides. You'll have the same instructor each week, guiding you through a progressive journey where each class builds on the last.

By the end of the series, you'll not only have learned a fun and sexy routine (perfect for the 'gram or just for yourself), but you'll also feel stronger, more coordinated, and more confident in your body. Plus, you'll get to connect with fellow pole newbies and celebrate your growth together.

✨ No experience necessary

✨ Supportive and inclusive community

✨ A whole lot of fun

ATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers. **PLEASE NO LOTIONS/ OILS / JEWELRY**

*FOR FIRST TIMERS

Not ready to commit to the 4-week series?? This drop-in beginner class is the perfect way to explore pole dancing in a safe, supportive, and fun environment—no experience necessary. Designed specifically for people who are brand new to pole, this class will guide you through the fundamentals: pivoting, turning, spinning, waving, and sliding your way around the pole.

With consistency, you’ll build strength, coordination, and confidence—all while having fun and connecting with fellow pole newbies. Whether you're stepping outside your comfort zone or just looking for a fresh way to move, this is your space to start.

ATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers. **PLEASE NO LOTIONS/ OILS / JEWELRY**

*FOR FIRST TIMERS

Welcome to the world of chair dance! After this class, you’ll never look at a chair the same way again. Each month, we’ll dive into a brand-new, fun, and sexy choreography that transforms the humble chair into your dance partner—and sometimes we’ll bring the pole into the mix too. Not only will you learn to move confidently with a chair, but each routine will also incorporate chair tricks, transitions, and technique to help you level up your style and performance.

Heels are optional always!

*This class is open to all levels. First timers welcome!

Step out of your comfort zone and into Intro to Heels, where we show you just how fun it can be to transition from a barefoot poler to a stiletto goddess.

Learn the fundamentals of walking, and how balance and movement come into pole play once you slip on your favorite pair of heels.

*First-timer friendly, no prerequisites!

*FIRST HEELS CLASS? READ THIS: You will need a pair of 7-inch or higher platform heels designed for pole dancing for this class. Pole heels are different than standard heels because they have raised, cushion platforms, grippy soles, and a slope that allows you to raise onto pointe. You can find a wide variety of options at pleasershoes.com. Stilettos or boots are both welcome! If you have questions or would like recommendations, feel free to email us or ask your instructor.

This class is designed to build on the fundamentals learned in the 4-week Intro to Pole series AND/OR the Pole Teaser classes. Students will learn more advanced variations of Intro to Pole spins, transitions on and around the pole, as well as how to climb the pole. We will condition for the strength required for inverted techniques, forearm climbs and knee hooks that will happen in Level 2!

*Pre-Requisites:

- Pole pirouette

- Back-hook spin

- Pole crunch

- Fan kick

**New students must take the Intro to Pole 4 week series OR 3-5 Pole Teaser classes before taking this class, OR to skip the Intro classes please email info@covapoleandmovement.com to receive instructor approval

In this class, students will take the techniques they’ve learned on static pole and apply them to spin pole. Multiple variations will be offered to accommodate all levels. Students will also learn the art of controlling their spin speed, no matter which skill they are practicing.

*Pre-Requisites: New students must take 3-5 Level 1 classes, OR to skip the Level 1 classes please email info@covapoleandmovement.com to receive instructor approval.

Do you have a hard time combining pole techniques you already know and love? If you’ve been learning techniques but aren’t sure how to connect them smoothly, this class is exactly what you need! In this class, you will learn how to combine Level 2 techniques into fluid, powerful combos that feel natural and look impressive! We'll focus on transitions, timing, and creativity—so you not only understand the movements, but also how to make them flow together with confidence!

Whether you’re building towards choreography, need material for your freestyles, or simply want to move with more grace and control, this class will help you unlock the next layer of your training. Come ready to move, explore, and connect everything you've learned so far!

*Pre-Requisites:

- All Level 1 Prerequisites

**New students must take 3-5 Intro to Pole classes before attending this class, OR to skip the Intro to Pole classes please email info@covapoleandmovement.com to receive instructor approval

This choreo-based class is designed to build off of the balance and coordination you learned in Intro to Heels. In Heels Flow you will learn to add elements of confidence, grace and sass to it all! You will hone in on your footwork precision, allowing you to perform gracefully and confidently in heels—all while mastering pole dance techniques and choreography. Tap into your inner diva with Heels Flow!

*Pre-Requisites: New students must take 3-5 Intro to Heels classes before taking this class, OR to skip the Intro to Heels classes please email info@covapoleandmovement.com to receive instructor approval

This is the ultimate mixed-level Pole conditioning class! This is a circuit style class that will begin with a comprehensive warm-up to prime the muscles and joints.

Next, students will dive into targeted conditioning skills & drills utilizing the pole, then class will finish with a mobility focused cool-down for proper recovery.

Regardless of your long-term pole goals, this class is essential for your pole journey!

*Pre-Requisites: New students must take the Intro to Pole 4-week series OR 3-5 Intro to Pole drop-ins. OR email info@covapoleandmovement.com to receive instructor approval to skip the intro classes.

Ready to unleash your inner seductress? Stripper Vibes teaches you the signature moves, sexy flow, and unapologetic confidence of classic stripper style. Expect slinky floorwork, hip-driven movement, spins, dips, and even heels-based choreography designed to make you feel powerful and irresistible. Perfect for anyone wanting to turn up the heat while leveling up their pole skills.

*Pre-Requisites: New students must take the Intro to Pole Series OR 3-5 Intro to Drop-Ins, and 3-5 Intro to Heels classes. OR to skip the Intro classes please email info@covapoleandmovement.com to receive instructor approval

This class is designed for students who have been working on climbs, spins, and invert conditioning, and are ready to start inverting! Students will learn the ins and outs of safe and effective inverting (basic inverts and leg hangs), forearm climbs, and transitions in and out of inverted techniques! Even if you are already inverting, this is the class for you!!

*Pre-Requisites:

- All Level 1 prerequisites, plus:

- Chair spin

- Cross-knee layback

- Climb with proper technique

**New students must take 3-5 Level 1 classes before taking this class, OR to skip the Level 1 classes please email info@covapoleandmovement.com to receive instructor approval

Want to train privately with one of our instructors? Whether you’re a new poler looking to learn the fundamentals quickly, or an experienced pole dancer wanting to work 1:1 with an experienced instructor to master your favorite tricks, we’d love to work with you!

*No prerequisites