private lessons‍ ‍
at cova pole & movement

Want to learn on your own schedule, at your own pace? Private lessons give you dedicated one-on-one time to build your foundation, tackle new skills, or create choreography for a performance or competition—whatever you need most right now. No class schedule to keep up with, just you and your goals!

At COVA, we offer 1:1 private lessons & semi-private lessons for 2-3 students who want to learn together.

Request A private lesson
A woman participating in a pole dancing class, holding onto the pole with her right hand and left leg while a trainer supports her. Two other students stand nearby, observing.

Private Lesson Pricing

1-Hour Private Lesson — $100
1-Hour Private Lesson 3-Pack — $285 (save $15!)
1-Hour Semi-Private Lesson ( 2–3 students) — $150


To book your private or semi-private lesson, click the link below to send us an email and let us know what type of lesson you are looking for, and we can pair you with an instructor!

Or feel free to read through the instructor info below and directly request a lesson from your preferred instructor.

book a private lesson

Private lesson instructors

  • A woman with long, wavy brown hair smiling at the camera in a room with a blurred background.

    Shaina


    FOUNDER, PROGRAM DIRECTOR & INSTRUCTOR

    With over a decade of experience teaching pole, Shaina teaches private lessons for all levels. She specializes in helping build a foundation that allows safe and effective growth wherever you are in your pole journey! Whether you are looking to start your pole journey, want to work on high level tricks, desire coaching on creating fluid movement/pole combos, or need help with putting together a performance or comp piece, Shaina is your gurl! Shaina is also a certified Pilates mat instructor and can work 1:1 with students looking to build more strength, stability and coordination through Pilates.

    IG Handle: @shaina66

    request A Private Lesson with Shaina
  • Young woman with long, wavy brown hair wearing a black sports bra and black shorts, standing in front of a green textured wall with decorative lighting.

    Chelsea


    FOUNDER, MANAGING DIRECTOR & INSTRUCTOR

    Chelsea is available for private lessons for students ranging from absolute beginners to Level 2 (high intermediate). Chelsea has 4 years of pole dance experience and genuinely loves sharing her pole knowledge with others. She especially loves teaching inversions, leg hangs, flowy transitions, and spin pole tricks. Her favorite part of teaching is that moment when something finally clicks for a student, when that movement that seemed so unattainable before becomes like second nature.

    IG Handle: @chelseasherman_cova

    request a private lesson with Chelsea
  • Young woman with long wavy brown hair wearing a black dance bra, holding a metal pole, smiling in a dance studio with blue lighting.

    V (Turkish delight)


    STUDIO MANAGER & INSTRUCTOR

    V teaches all levels, beginner to advanced. She loves splitty and bendy tricks and has a special place for teaching hypermobile humans strength-based moves to help prevent injuries! V especially loves teaching heels, with a specialty in helping beginners start their heels journey, RX style and kip foundations, and beginner edge work. She also teaches chair choreo and tricks. Lastly, she loves help helping students create choreography for showcases and competitions, and she has coached many through the process! She particularly loves choreographing floor work.

    IG Handle: @turkish_delightv

    request A PRIVATE LESSON with v
  • A woman with long braided hair performs a dance move against a red background, wearing a black sports bra and black shorts.

    Mystique


    POLE & CHAIR INSTRUCTOR

    Mystique offers private lessons for Intro through Level 1 students. She especially loves working with beginners and creating a space that feels fun, comfortable, and supportive while learning the basics. Mystique’s sessions are also a space for creativity. She loves helping students discover their unique flow, piece together choreography, and help bring their creative ideas to life. Whether the focus is refining technique or building a routine from the ground up, Mystique is your girl! She also offers training in heels, floorwork, and chair for those looking to explore and expand their movement on and off the pole.

    IG Handle: @unleashing_mystique

    request a private lesson with mystique
  • woman with dark hair smiling

    Mia


    POLE & FLEXIBILITY INSTRUCTOR

    Mia offers private pole lessons for beginners through Level 2+. She focuses on helping students build strength, confidence, flexibility, technique, fluidity, and body awareness through intentional training tailored to each student’s individual goals and pace. Mia is a passionate pole dancer and dedicated instructor committed to helping others discover the strength, freedom, and artistry that pole dance can offer. Mia is passionate about creating a supportive, empowering space where everyone can be brave, build confidence, and embrace their bodies. Whether you’re dancing for fitness, self-expression, or personal empowerment, Mia is here to help you find your power on the pole.

    IG Handle: mialure_

    request a private lesson with mia

Interested in joining the COVA team? We’d love to hear from you!

Apply here