If you've been around COVA for a while, you've probably noticed we've been bringing more and more guest instructors into the studio.

Maybe you've wondered...

"I've never heard of this instructor before. Is this workshop for me?"

Or maybe you've thought...

"I'll wait until I'm more advanced."

Let’s reframe that. Because some of the biggest breakthroughs in your pole journey don't happen because you finally unlock a new trick. They happen because someone teaches you to think about movement differently.

Struggling with Brass Monkey? We’re here to help you nail this trick!

If you’ve ever felt stuck, unsure where your weight should go, or what muscles to engage—you’re not alone.

The good news? Once you understand the building blocks to perform this move, you can start to put the pieces together pretty quickly. Let’s break it down.

If you’ve been searching for pole dance classes in Virginia Beach, you’re probably not just looking for a workout. You’re looking for something that feels good. Something that helps you feel strong, confident, and comfortable in your body again.

And maybe something that feels a little out of your comfort zone, but in the best way.

That’s exactly what pole offers.