Virginia Beach’s premier pole dance studio
Welcome home!
Are you ready to level up your pole skills, achieve your fitness goals, learn from top-tier instructors—and do it all in a fun and inclusive space?
Whether you’ve been poling for a while, or you’re just starting your pole fitness journey, we have a place for you at COVA Pole & Movement.
New to Pole?
Pole-curious? We love seeing new faces at COVA! We have several beginner-friendly class options to get you started on your pole journey. Warning: you WILL get hooked!
MORE THAN A CLASS
COVA isn’t just a dance studio. It’s also…
An inclusive space where everyone is welcome
The perfect place to host your next party
A supportive community of movers with a shared passion for pole
A space to learn, grow, and become your most empowered self
About the Studio
COVA Pole & Movement is the ONLY pole studio in Virginia Beach equipped with 13-foot poles, giving you the height you need to train for competitions and performances.
Our 2,500-square foot facility features two studios, 11 poles, 10-foot wall-to-wall mirrors, weekly Pole, Flex and Movement classes, and a boutique for all your pole needs.
With studios intentionally designed by National Pole Champion and Xpert Pole Trainer Shaina Cruea (who happens to be 6 feet tall!), our pole spaces are built for dancers of all heights, shapes and sizes to get a full experience during classes and training sessions. Our poles are on a PoleAway System, so they can be easily put away during non-pole classes, events and workshops.
Whether you’re looking for classes and community, a space to train privately, or a space to host your own workshop or event, COVA is the place for you!
Services & Booking
Pole Classes
Whether you’re brand new to pole or you’re an experienced dancer, COVA has classes to help you soar to new heights. Private lessons also available.
Movement
Stretch, condition, dance, flow—our movement classes are more than just exercise, they’re an invitation to heal your body and free your mind.
Parties
Got a birthday, bachelorette, or just-for-fun night coming up? Every event is more fun with poles!
Rental Space
Want to host your own workshop or special event at COVA? Check out our rental options here.
Brand new to pole?
Start your pole journey at COVA!
Party with us
✷
Party with us ✷
JOIN US FOR our
grand opening weekend bash!
Sat 10/25: Join us for our first official day of classes, starting at 10 AM. Then come back at 5 pm for our grand opening showcase and party! Doors open at 5 pm, performances start at 6 pm. We'll have raffles, food and drinks, fairy hair, and a DJ!
Sun 10/26: Grand opening workshops happening all day, starting at 10 AM. Come take classes from your favorite visiting instructors!
About
At COVA, our mission is to motivate and encourage students to achieve their goals, express themselves, and connect with one another through movement. By creating a safe and inclusive environment, providing top-tier instruction, and fostering a supportive community, we’re helping our students build a foundation for lifelong learning, self-love and empowerment.
REVIEWS
WHAT THE POLE COMMUNITY IS SAYING ABOUT COVA…
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LOVE THAT COVA POLE IS INCLUSIVE
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THE MOST FUN I'VE EVER HAD!
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I GREW MY SKILLS EXPONENTIALLY
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Follow us at @covapoleandmovement
