your pole journey starts here

Curious about pole… but not sure where to start?

If you’ve been thinking about trying pole but feel nervous, intimidated, or think you’re not ready to start… you’re not alone.

At COVA Pole & Movement, we specialize in helping complete beginners feel comfortable, confident, and supported in their pole journey from day one.

Book your $25 intro class

A group of women participating in a pole dancing class, with some holding and practicing on the poles and others standing and observing, inside a pole studio with wooden flooring and a wall decorated with flowers and a sign.

Try your first Intro to Pole class for $25

That’s $10 off your first visit!

No experience needed. No dance background required.

Just show up—we’ll guide you through everything.

book your first class

Group of women participating in a pole dancing class in a studio with wooden floors, mirrors, and a sign that reads 'POLE & MOVEMENT' on the wall.

MORE THAN A CLASS

intro to pole is for you if…

You’re brand new to pole dance.

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You’re excited (and maybe a little nervous!) about trying something new.

You want a fun way to move your body and feel more confident.

White arrow pointing to the right on a black background.

You’re worried you’re “not strong enough” or “not flexible enough” (spoiler: there’s no such thing!).

You don’t need to be in shape.

You don’t need to know what you’re doing.

You just need to start.

BOOK YOUR CLASS!

Interior view of COVA Pole with display rack on the left, a pink loveseat with decorative pillows in the back, a green textured wall with large paper flowers and neon sign, sliding frosted glass doors, and seating area with two light green chairs.

the experience

In your first class, you’ll:

Learn beginner-friendly pole basics
Build strength and coordination at your own pace
Be guided step-by-step by a supportive instructor
Be surrounded by other beginners just like you

Our goal?

👉 Help you feel strong, confident, and proud of yourself from your very first class.

what to expect

Class is 60 minutes (please arrive at least 5 minutes early).
Wear comfortable workout clothes (tight-fitting shorts & a tank top or sports bra recommended).
You’ll never be forced to do anything you’re not ready for.
Everyone in class is a beginner—no pressure, no judgment!

WHAT cova students are saying about intro to pole

BOOK A CLASS

"It's been a joy to explore my feminine, creative side."

I love this studio! Staff and instructors are so welcoming and kind. It's been a joy to explore my feminine, creative side in a safe, non-judgmental environment.
"When I first started, i was really nervous..."

One of the things I love most about Cova Pole and Movement is how body-positive and welcoming the environment is. When I first started, I was really nervous. I had never done pole or really danced before, so I was worried about not knowing what I was doing or feeling out of place. But from the moment I walked in, I felt safe. Every time I walk into the studio, I feel a little more confident. That confidence has started to carry into other areas of my life too. I feel like I’m rediscovering a side of myself that I had lost somewhere along the way.
"I was a little worried as a plus sized person..."

I was a little worried as a plus sized person and I’m so glad I went. Shaina taught the class I was in, she and everyone else were so kind, helpful, and encouraging. I had fun and felt amazing. I’m planning to go to a couple other classes they have soon!
"Everyone is so friendly and supportive."

Everyone is so friendly and supportive. If you’re looking for something new to try, are already part of the pole community, or just want a place to move your body intentionally, this is the place for you.
"Take the class, you’ll love it."

Take the class, you’ll love it. Even if you’ve never touched a pole or danced before, it doesn’t matter! You can learn.